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Event Details
Feel Karma - Stress Management Workshop
Wednesday 6th July
A mix of Self-Hypnosis, Creative Visualisation, Yoga and Massage that can be done discreetly at work. Plus advice on breathing techniques and health and nutrition. All led by experts. A great introduction to stress management.
The 'Feel Karma' stress management gym teaches some very natural ways to deal with unnatural levels of stress. For example:
- The breathing technique that makes it impossible to be unhappy
- The 10-minute relaxation method that equals three hours’ sleep
- Why you should always keep a spare sock in your desk drawer in case of stress 'emergencies'!
We'll teach you ‘desk yoga’ and ‘desk massage’, which relax stressed muscles, rebalance body and mind and help with your breathing. They can be done discreetly at work, even in an open plan office.
Creative visualisation and self-hypnosis help with quickly achieving a deeply relaxed state and help 'retrain' your mind to achieve great things.
We'll also give you some invaluable advice on good health and nutrition to create the right foundation to build your new stress-reduced life.
You will leave with some powerful tools to help you tackle the stress in your life. So what are you waiting for?
BOOK TODAY!
Date: Wednesday 6th July 2011
Cost: £39
Venue: London
Time: 6.30 to 9pm
Hosted By
The Stress Management Society
The UK's leading organisation offering practical help to those who are stressed at work and home.
The Society launched in 2003 and includes on its client list such organisations as The Home Office, The Football Association, Sky, British Airways, Norwich Union and ITV.
Tel 0800 327 7697
Email info@stress.org.uk
www.stress.org.uk
